I made a thread that basically highlights the biggest mistakes <4k players make http://www.dotabuff.com/topics/2016-10-26-why-youre-not-vhs
You could either spam a hero that's strong in the current meta.
But what I would suggest is figuring out which position you excell at and create a solid hero pool for yourself to pick.
Then +25 incoming
Also; don't focus too much on MMR but focus on gaining knowledge of the game/heroes, MMR will follow!
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Hye. i just want to know if someone of you have tips how to raise mmr easly .. can playing support raise mmr too.. many people say that playing support is the best way to raise mmr ... how about your tips ???