U get sleepy after lunch cos increased sugar in ur bloodstream triggers ur pancreas to produce insulin to lower it which is normal tho. try to keep ur blood sugar levels stable through the day by eating every 3-4 hours. avoid refined carbs as they spike insulin production and eat slowly absorbing carbs.
you eat too many carbs during lunch duh. If I have a salad and some protein I feel pretty normal after lunch. If I have pizza or french fries it's food coma.
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U get sleepy after lunch cos increased sugar in ur bloodstream triggers ur pancreas to produce insulin to lower it which is normal tho. try to keep ur blood sugar levels stable through the day by eating every 3-4 hours. avoid refined carbs as they spike insulin production and eat slowly absorbing carbs.
Get a life and stop playing dota
you may have iron or other vitamin deficits in your body. go to the doctor, you can afford it
you eat too many carbs during lunch duh. If I have a salad and some protein I feel pretty normal after lunch. If I have pizza or french fries it's food coma.