If that's a rule, I'm playing nothing but support and eventually will have the biggest shoulders in Dota. Remember, the goal is to get jacked, swoll, ripped, beefy, bulk. Let's change these to pull-ups and turn up the heat.
@Sampson.... you work out when you're playing and when you aren't playing. And if you aren't working out, you're taking in protein. Like almonds, eggs, and salted butter.
Not sure, but i always carry my grippers around.
I have 2 so i put 1 beside my computer and 1 in my bag.
Does that count? o.O
Wrist strength is vital. Good work Fay. Don't forget to rest in between Dota reps though. Also, tips for wrist strength: ergonomic spoons and forks, standing treadmill desk, a personal assistant who opens all jars and water bottles for you, and a general avoidance of sites with the word "hub" in them. KEEP UP THE GOOD WORK!
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Let's say you play Dota and still want a rockin' bod. I've been thinkin about the Dota branded workout and am looking for ideas. So far I have 5 pushups after every death and 5 sit ups for each consecutive kill (e.g. 10 kill streak=50 situps to be completed at kill streak's end). GIVE ME IDEAS MEATHEADS!